Thomas

Let’s just kill the sacred cow right now—forget it, actually burn it down completely. The entire fitness world has been feeding you this slow-drip narrative about gradual improvement, about how real gains require patience and months (sometimes years?) of methodically…

Let me be blunt here—this whole “slow and steady wins the race” thing? It’s garbage. You know what I’m talking about. You’ve been told a thousand times that consistency matters most. Small habits stacking up like pennies in a jar.…