Category Road Cycling

You think you're training in zone 2. You're probably not. Most cyclists are quietly grinding through the grey zone — too hard to build aerobic base, too easy to build anything else — and wondering why their fitness stopped moving. This isn't a motivation problem. It's a calibration problem. One honest max heart rate test changes the entire equation. Here's exactly how to take the quantum leap.

Listen—I’m tired of watching people cage themselves with rules that never made sense. The whole conventional wisdom thing about 3 wheel bikes for seniors? It’s basically garbage wrapped in concern. For years (decades really) these so-called “experts” kept feeding us…