Mountain Gains: The Ultimate MTB Training System

You don’t need a coach to train like a pro — you just need the right system.

Mountain Gains is a 12-week, science-backed MTB training blueprint built to turn weekend riders into powerful, confident, and unstoppable athletes on any trail.

This isn’t another random workout guide — it’s a complete framework combining endurance, strength, and mental mastery.

Whether you’re chasing speed on descents or endurance on climbs, this program gives you the tools, structure, and performance edge to dominate every ride.

💥 What You’ll Get Inside

✅ 12-Week Progressive MTB Training Plan

— Foundation → Build → Peak phases with detailed weekly goals and workouts.

✅ Strength & Mobility Protocols

— Gym + bodyweight sessions that enhance control, stability, and power on technical terrain.

✅ Recovery & Nutrition Framework

— Sleep, fueling, and hydration systems that accelerate adaptation and reduce fatigue.

✅ Mental Performance System

— Flow-state techniques, focus drills, and mindset habits for confident, fearless riding.

✅ Performance Tracking Tools

— Templates to log your power, endurance, and skill metrics — watch your results grow weekly.

✅ Bridge Maintenance Plan

— Keep your gains after the main program with a simplified “off-season” routine.

🔬 Why It Works

Every workout, recovery block, and progression in Mountain Gains is built on real sport science — not trends.

It’s crafted from the same principles used by elite mountain bike coaches, but simplified for everyday riders who balance training with work, school, or family.

With only 4–6 focused sessions per week, you’ll see measurable improvements in endurance, control, and flow — without burnout.

⚙️ Perfect For

🚵 Beginner to Advanced Mountain Bikers

🏔️ Enduro, XC, and Trail Riders

💪 Cyclists training at home or outdoors

🕒 Busy athletes seeking efficient performance plans

🧩 What You’ll Need

Basic gym or home setup (optional dumbbells or resistance bands)

Consistent MTB access or indoor trainer

A desire to ride smarter, not just harder

🎯 Key Benefits

Build elite-level MTB fitness and stability

Gain explosive power and endurance for long climbs

Improve bike control, balance, and confidence

Learn how to recover faster and prevent injuries

Develop a mental edge to handle pressure on trails

Maintain year-round fitness with a bridge plan

Save time with ready-to-use templates and tools

💵 Retail Value & Offer

🚀 Full Program Value: $49

🔥 Launch Price: $4.99 (Digital Edition)

Includes lifetime updates + bonus tracking templates.