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Nobody’s going to tell you this straight, but here it is: the secret to cycling endurance isn’t about riding longer—it’s about riding slower. I know, I know. Sounds completely backwards, right? Like someone telling you to eat more to lose…
You’ve Googled this at 11 PM after a frustrating ride. Searched it again during lunch breaks. Bookmarked seven articles that all say different things—some swear squats are the answer to everything, others act like deadlifts are the secret nobody wants…
Here’s the thing about time—it’s the one resource you can’t buy back, can’t manufacture, can’t negotiate with. Every single minute you’re dumping into training protocols that don’t work? That’s time you’re stealing from actual results. In cycling leg workouts (and…
Curtis stared at his training log—overwhelmed doesn’t even begin to cover it. His garage? It looked like someone had robbed a LA Fitness and dumped everything in there: leg press machine collecting dust in the corner, hack squat apparatus he’d…
Look—stop wasting hours on your bike chain maintenance, seriously. Every single minute you’re fumbling around with greasy rags and degreaser is time you could be out there actually riding. A dirty bike chain? It’s costing you 3-5 watts of power…
So there you are—seventeen tabs open, maybe more (I’ve been there, trust me), each one screaming about the 2026 Tour route like it’s got the nuclear codes or something. Barcelona! No wait, Copenhagen! Actually scratch that, someone’s cousin who works…
Every pedal stroke—and I mean every single one—generates force through your core before it even thinks about reaching your legs. A weak core just bleeds power like a leaky faucet, honestly. Studies show up to 30% of your energy vanishes…
Why Speed Matters in Nutrition for Cyclists Look—every cyclist knows seconds count. But here’s what kills me: most riders waste months (sometimes an entire season, honestly) testing random nutrition protocols, bouncing between contradictory advice they found on some forum at…
Look, I’m just going to say it straight up—most cyclists have absolutely no clue what they should be eating. And I’m not trying to be harsh here, but it’s true. You’ll spend thousands on a carbon frame that saves you…
Look, we’ve all been there—pedaling along feeling like an absolute champion, and then suddenly… nothing. Your legs turn into concrete blocks, the hills that looked manageable now feel like Mount Everest, and you’re pretty sure you might actually cry. That’s…
