Yazid

Yazid

I’m Yazid—a med student who loves cycling! I started this site to gather a crew of riders who want to share the joy of biking together.

Injury Mountain Biking: How to Recover Faster

Crashed and sidelined? Most mountain biking injuries steal 2–3x
more recovery time than they should — not because the crash was
bad, but because the recovery was passive. Here are 5 evidence-based
strategies that get you back on trail faster, and keep you there longer.